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Our Courses

Level 1 Certificate in Fitness and Physical

Suitable for anyone, 14 years and above, looking to start their career in health and fitness.  This course provides an introduction to topics including; the principles of exercise and fitness, healthy eating, assisting people to exercise and understanding the fitness industry.  This qualification will prepare you to work in the fitness industry and leads on to Level 2 Fitness Instructor and Level 3 Personal Trainer qualifications and is internationally recognised.

Courses run every month with live workshops in Al Mouj, Muscat

Level 2 Certificate in Fitness Instructing (Exercise to Music)

This course is for people who want to start a career as a Fitness Instructor, teaching studio based exercise to music programs.  Suitable for anyone 16 and above who has a passion for exercise this course covers topics such as; anatomy & physiology, principles of exercise, and how to use music in exercise sessions, you will be trained to a professionally competent level to be able to design and deliver freestyle or pre-choreographed programmes within a health club environment.

Courses run every 8 weeks, with live workshops and assessment taking place in Al Mouj, Muscat

Level 2 Certificate in Fitness Instructing (Gym)

This course is for people who want to start a career as a Gym Instructor, and is a pre-requisite course to the Level 3 Personal Trainer.  Suitable for anyone aged 16+ covering topics such as; anatomy & physiology, principles of exercise, and designing exercise programs, you will be trained to a professionally competent level to be able to prescribe, plan and deliver safe and effective exercise programmes within a gym or health club environment.

Courses run every 8 weeks, with live workshops and assessment taking place in Al Mouj, Musat

Level 2 Award in Studio Cycling

The studio cycling course we offer will give you everything you need to start leading group studio cycling classes.  You will learn how to cycle safely and effectively in the studio environment, structure classes, and how to use music and rhythm to get the most out of each of your classes.  Courses run every 8 weeks with live workshops and assessments in Al Mouj, Muscat.

Level 3 Certificate in Personal Training

This course takes your career in fitness to the next level and will qualify you as an internationally recognised Level 3 Personal Trainer.  You will deepen your knowledge of human anatomy, physiology and nutrition and learn how to apply different principles of training to help your clients reach specific training goals.  With this internationally recognised qualification you will.

Courses run every 8 weeks, with live workshops and assessments taking place in Al Mouj, Muscat.

Level 2 Award in Instructing Studio Cycling

For all you budding Indoor Cycling Instructors, this is the course for you!  You will learn how to plan and instruct safe and effective group indoor cycling classes.

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